Healthy Pancake Recipes !

PROTEIN PANCAKES

Ingredients:

- 1/4 cup raw oats

-1/4 cup cottage cheese

-1/2 scoop protein powder

-1/2 cup egg whites

1. Blend all the ingredients until a batter forms. Pour over a hot griddle.

2. Flip when the edges start browning.

3. Serve with a tablespoon of natural peanut butter and top with almonds

Simple Banana Pancake

• 1 whole egg

• 2 egg whites

• 1 small ripe banana

• 3 tablespoons of wholemeal flour

1. Mash the banana

2. Crack the eggs... whip the egg whites separately until fluffy white

3. Fold in the wholemeal flour & mashed banana & 1 egg yoke

4. Heat a greased griddle or frying pan on medium heat and pour about a 2.5-inch wide puddle of batter.

5. Delicately flip the pancake after about 25 seconds or when it browns. The recipe makes 3-4 small pancakes.