Foods that keep you full!!
Top foods to keep your hunger at bay. 1. Eggs are a perfect combo of protein and fat. Research shows that overweight people who ate eggs...
Reduce Stress Tips
I am a bit of a social outcast ... I can become really reclusive when I'm stressed or if I am upset about something. Anxiety has always...
Kendall Jenner- "Do your squats. Eat your Vegetables. Wear red lipstick.Don't let boys be m
One of the most photographed, people in the world- Kendall Jenner is not just a pretty face. At only 21 years of age she is one of the...
Weight Gain & Winter
Have you noticed why we seem to put on a few extra kilos on during winter? It always seems harder to get out of bed to hit the gym in the...
Paleo Sweet Potato Bread
Ingredients 400 g sweet potato puree. Prep tip: Peel & Dice up the sweet potato. In a pot full of boiling water boil the sweet potato for...
Healthy Pancake Recipes !
PROTEIN PANCAKES Ingredients: - 1/4 cup raw oats -1/4 cup cottage cheese -1/2 scoop protein powder -1/2 cup egg whites Blend all the...
What color says about you!
RED-is a really passionate color. If your fav color is red it is likely that you are action orientated and have a deep need for physical...
The Science of Happiness!
The pursuit of happiness is something we can all relate to because it is a feeling we all want at the end of the day... for ourselves,...
Dealing with cravings!
If you find yourself craving your fav sweet or fatty burger and chips.... it's probably a good thing. Feeling unsatisfied keeps us...
