August 13, 2016

Top foods to keep your hunger at bay.

1. Eggs are a perfect combo of protein and fat. Research shows that overweight people who ate eggs for breakfast took longer to get hungry then ones that didn't.  They had low levels of ghrelin which is a appetite stimulating hormon...

May 5, 2016

I am a bit of a social outcast ... I can become really reclusive when I'm stressed or if I am upset about something. Anxiety has always been really bad for me... I used to eat ... But that only made things worse for me until I found meditation or deep breathing to get...

March 24, 2016

 One of the most photographed, people in the world- Kendall Jenner is not just a pretty face.

At only 21 years of age she is one of the most popular TV personalities/ runway models in the world.  Kendall was ranked number 16 on Forbes top earning models in 2015, rackin...

March 21, 2016

Have you noticed why we seem to put on a few extra kilos on during winter? It always seems harder to get out of bed to hit the gym in the morning.. and even harder to skip those comfort foods when it's freezing outside. Technically it should be easier to lose weight in...

March 18, 2016


  • 400 g sweet potato puree. Prep tip: Peel & Dice up the sweet potato. In a pot full of boiling water boil the sweet potato for 10 minutes or until soft. Drain and blitz in a blender. Weigh out 400 g for the recipe.

  • 4 free range eggs.

  • 50 g cocon...

March 17, 2016




- 1/4 cup raw oats

-1/4 cup cottage cheese

-1/2 scoop protein powder

-1/2 cup egg whites

  1. Blend all the ingredients until a batter forms. Pour over a hot griddle.

  2. Flip when the edges start browning.

  3. Serve with a tablespoon of natu...

March 16, 2016

RED-is a really passionate color. If your fav color is red it is likely that you are action orientated and have a deep need for physical fulfillment and personal experience.


ORANGE- is a really out of the box kind of color. If orange is your favorite color, you enjoy b...

March 15, 2016

The pursuit of happiness is something we can all relate to because it is a feeling we all want at the end of the day... for ourselves, friends and loved ones. Happiness sounds so simple but is quite complex. Some of us would do almost anything to have it because it is...

March 10, 2016

 If you find yourself craving your fav sweet or fatty burger and chips.... it's probably a good thing. Feeling unsatisfied keeps us alive... Always endulging yourself in sweets and fatty foods leads to overeating and manifests to being overweight or obese which we all...

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Top foods to keep your hunger at bay.

1. Eggs are a perfect combo of protein and fat. Research shows that overweight people who ate eggs for breakfast...

Foods that keep you full!!

August 13, 2016

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