Weight Gain & Winter
Have you noticed why we seem to put on a few extra kilos on during winter? It always seems harder to get out of bed to hit the gym in the...
Paleo Sweet Potato Bread
Ingredients 400 g sweet potato puree. Prep tip: Peel & Dice up the sweet potato. In a pot full of boiling water boil the sweet potato for...
Dealing with cravings!
If you find yourself craving your fav sweet or fatty burger and chips.... it's probably a good thing. Feeling unsatisfied keeps us...
