Kendall Jenner- "Do your squats. Eat your Vegetables. Wear red lipstick.Don't let boys be m
One of the most photographed, people in the world- Kendall Jenner is not just a pretty face. At only 21 years of age she is one of the...
Weight Gain & Winter
Have you noticed why we seem to put on a few extra kilos on during winter? It always seems harder to get out of bed to hit the gym in the...
Paleo Sweet Potato Bread
Ingredients 400 g sweet potato puree. Prep tip: Peel & Dice up the sweet potato. In a pot full of boiling water boil the sweet potato for...
Healthy Pancake Recipes !
PROTEIN PANCAKES Ingredients: - 1/4 cup raw oats -1/4 cup cottage cheese -1/2 scoop protein powder -1/2 cup egg whites Blend all the...
Dealing with cravings!
If you find yourself craving your fav sweet or fatty burger and chips.... it's probably a good thing. Feeling unsatisfied keeps us...
Active Lifestyling?
Active lifestyling is the art of living a healthy life and the way in which you do it. We are all different so it is important for us to...
