Kendall Jenner- "Do your squats. Eat your Vegetables. Wear red lipstick.Don't let boys be m
One of the most photographed, people in the world- Kendall Jenner is not just a pretty face. At only 21 years of age she is one of the...
Weight Gain & Winter
Have you noticed why we seem to put on a few extra kilos on during winter? It always seems harder to get out of bed to hit the gym in the...
Paleo Sweet Potato Bread
Ingredients 400 g sweet potato puree. Prep tip: Peel & Dice up the sweet potato. In a pot full of boiling water boil the sweet potato for...
Healthy Pancake Recipes !
PROTEIN PANCAKES Ingredients: - 1/4 cup raw oats -1/4 cup cottage cheese -1/2 scoop protein powder -1/2 cup egg whites Blend all the...
What color says about you!
RED-is a really passionate color. If your fav color is red it is likely that you are action orientated and have a deep need for physical...
The Science of Happiness!
The pursuit of happiness is something we can all relate to because it is a feeling we all want at the end of the day... for ourselves,...
Dealing with cravings!
If you find yourself craving your fav sweet or fatty burger and chips.... it's probably a good thing. Feeling unsatisfied keeps us...
“When I let go of what I am, I become what I might be.” – Lao Tzu
Autumn is the season for balance. Summer has gone and Winter is coming. Old leaves must fall so that new leaves can grow
Spring Color Trends 2016
The color palette this Autumn will be a mixture of dark chocolates, copper tones, olive greens, red casted rust, dark teal-blues and...
