March 17, 2016
- 1/4 cup raw oats
-1/4 cup cottage cheese
-1/2 scoop protein powder
-1/2 cup egg whites
Blend all the ingredients until a batter forms. Pour over a hot griddle.
Flip when the edges start browning.
Serve with a tablespoon of natural peanut butter and top with almonds
Simple Banana Pancake
1 whole egg
2 egg whites
1 small ripe banana
3 tablespoons of wholemeal flour
Mash the banana
Crack the eggs... whip the egg whites separately until fluffy white
Fold in the wholemeal flour & mashed banana & 1 egg yoke
Heat a greased griddle or frying pan on medium heat and pour about a 2.5-inch wide puddle of batter.
Delicately flip the pancake after about 25 seconds or when it browns. The recipe makes 3-4 small pancakes.
Reduce Stress Tips
May 5, 2016