Healthy Pancake Recipes !

March 17, 2016

 PROTEIN PANCAKES

 

Ingredients:

- 1/4 cup raw oats

-1/4 cup cottage cheese

-1/2 scoop protein powder

-1/2 cup egg whites

  1. Blend all the ingredients until a batter forms. Pour over a hot griddle.

  2. Flip when the edges start browning.

  3. Serve with a tablespoon of natural peanut butter and top with almonds

 

Simple Banana Pancake

  • 1 whole egg

  • 2 egg whites

  • 1 small ripe banana

  • 3 tablespoons of wholemeal flour

  1. Mash the banana

  2. Crack the eggs... whip the egg whites separately until fluffy white 

  3. Fold in the wholemeal flour & mashed banana & 1 egg yoke

  4. Heat a greased griddle or frying pan on medium heat and pour about a 2.5-inch wide puddle of batter.

  5. Delicately flip the pancake after about 25 seconds or when it browns. The recipe makes 3-4 small pancakes.

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